Posted .

If you want to have a healthy and balanced diet so you can have the top-notch oral health you deserve, then your dentist, and our friendly dental team are happy to help you! There are many foods in the world today that can give you the results you’re looking for, and some of those foods are:

-Dairy: Dairy products, like cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds are very beneficial for your teeth. These products have high amounts of calcium and other beneficial minerals that can help you achieve your smile goals.

-Protein: Protein-rich foods are also helpful, especially meat, poultry, fish, and eggs. Protein-rich foods are beneficial because they contain phosphorus, which is a mineral that protects and rebuilds tooth enamel.

-Fruits and vegetables: Because fruits and vegetables are high in water and fiber, they are very beneficial for the smile. They help clean your teeth by stimulating saliva production, which is beneficial because saliva tends to wash the harmful particles away and neutralize acid. Plus, many fruits and vegetables contain vitamin A and vitamin C, which help build tooth enamel and strengthen your gums.

-Water: Water, especially fluoridated water, is the most tooth-friendly beverage. So, it’s best to drink water as much as possible.

If you include these foods in your diet, then you will have a strong and healthy smile! It’s important to take care of your teeth by eating tooth-healthy foods by keeping up on oral hygiene, and by attending your routine dental cleanings and checkups. For more information and details about how to achieve the smile of your dreams, please call Smiles Dental. We are more than happy to help you!