The Mayo Clinic offers some great tips on keeping up with your flossing habit. First of all, make sure to use an ample amount of floss each time; the Mayo Clinic recommends an 18-inch string. As the gums are a soft, sensitive part of your mouth, it is important to be gentle when flossing. Try not to saw the gums or snap the floss between teeth as this can cause the tissue to be sore or bleed. Finally, make flossing a routine habit that is done every day. Keeping with this activity will ensure overall health, strengthen the gums, and alleviate the effects of tooth decay from oral bacteria.
For more information and resources regarding National Dental Hygiene Month or flossing habits, visit http://www.adha.org/national-dental-hygiene-month.