You can also take care of your teeth by avoiding certain foods. Avoiding foods that stain your teeth can help prevent tooth decay. For example, eat dairy products as they are packed with nutrients and help your teeth grow. In addition, use mouthwash that contains fluoride. This will help protect your teeth from bacteria that attack your enamel. If you drink too much coffee or tea, you can talk to your dentist about stronger fluoride treatments.
Flossing is one of the most important daily habits for protecting your teeth. Flossing removes plaque from your teeth and gums, and is essential to keeping your teeth healthy. Regular flossing will also help keep your mouth free of harmful bacteria. While flossing is not a replacement for brushing, it is the perfect supplement for floss. It will keep your mouth clean and your mouth free from decay.