As adults, our dental health becomes our responsibility. Scheduling regular cleanings with a hygienist, and talking with a dentist about changes in bone and gum structure as we get older are crucial to maintaining our oral health. Brushing, flossing, and using mouthwash to rinse are all daily activities that keep teeth enamel, and gums strong. Eating fresh foods whenever possible also helps reduce the acid produced by processed sugars and carbohydrates.
Talking to your dentist about any dental concerns can help solve problems before they start! If it has been a while since your last appointment with a dentist, celebrate National Dental Hygiene Month by making an appointment in October.
For more information and resources regarding National Dental Hygiene Month, visit http://www.adha.org/national-dental-hygiene-month.