Are you struggling with plaque buildup? There are many at-home remedies to help you get rid of most of the buildup! However, it’s important to remember that you shouldn’t ever do any at-home oral health treatments without first speaking with your dentist to ensure that it’s okay and safe for your smile!
Some researchers have claimed that adding baking soda to toothpaste can help remove more plaque than toothpaste alone. Baking soda is abrasive, which helps to scrub off tough plaque and tartar. However, use with caution. Using abrasive materials frequently can cause extensive, long-lasting damage to your dental enamel and cause your teeth to become more sensitive to cavities and decay as well as give them a yellowish tint.
Oil pulling is the act of swishing a tablespoon of olive or coconut oil in your mouth for 20 minutes. The oil is supposed to help reduce plaque and act as an anti-inflammatory.
Eating hard cheeses can help your body produce less acidic saliva which can contribute in fighting harmful bacteria. Cheese also helps remineralize enamel and creates a protective barrier around the teeth to prevent acid from building up on each tooth’s surface.
How to Maintain a Healthy Smile
According to the American Dental Association, the best way to maintain exceptional oral health is to brush your teeth with fluoridated toothpaste twice a day for two minutes each. The ADA also recommends flossing daily. By sticking to a consistent oral hygiene regimen, you can help prevent harmful bacteria from solidifying in the first place. Routine dental exams and cleanings also play a crucial role in preventing plaque buildup.
Preventive Dental Care in the Pacific, NW
Consulting with your dentist is the best way to keep your teeth in tip-top shape. If you’re overdue for a routine checkup and cleaning, we recommend contacting your local Smiles Dental office! Our team is committed to helping you achieve a lifetime of great oral health!